FDM
Our Purpose
​
To Empower, Heal & Uplift Women Through Movement, Therapy & Sisterhood
​
At Fit Dance Mom CIC, our purpose is to create a safe, inclusive space where women especially mothers and survivors of domestic abuse can reclaim their power through dance, wellness, and therapeutic support.
​
We use movement as medicine and community as strength, offering holistic programs that support mental health, physical wellbeing, emotional healing, and personal growth.
​
Through our T.R.A.P Queen Dance Fit model (Therapeutic | Restorative | Active Power) we deliver trauma-informed fitness, 1-to-1 dance therapy, wellness workshops, and life-changing events that help women rebuild confidence, process trauma, and connect with others who understand.
​
Our purpose is to ensure that no woman feels alone, silenced, or stuck in her pain.
Here, we move forward — together.
Wellness
Therapeutic Dance Sessions
Move with purpose, release emotional tension, and reconnect with your body in safe, empowering ways.
​
Confidence & Mindset Workshops
Learn practical tools to build self-belief, set healthy boundaries, and speak your truth in and out of the studio.
​
Restorative Practices
Gentle movement, breath work, and grounding activities to reduce anxiety and restore calm from within.
​
Empowerment Circles
Safe spaces where women share, support, and rise together no expectations, just real connection.
​
Access to Support Services
We offer signposting to trusted partners who support with mental health, childcare, housing, and more. Wellness isn’t a solo journey and you don’t have to do it alone.
Empowerment
Confidence Workshops
Learn how to carry yourself with pride, own your voice, and celebrate your uniqueness.
​
Empowerment Circles & Peer Support
Real talk. Real healing. Real sisterhood. You’ll never have to walk this journey alone.
​
One-to-One Coaching & Dance Therapy
Tailored support that meets you where you are and guides you toward where you want to be.
​
Etiquette & Personal Development Sessions
Rebuild self-respect, rediscover your identity, and develop tools for life beyond trauma.
​
Childcare Support & Signposting
We remove barriers that stop you from showing up for YOU. Your healing matters
