Supporting the Next Generation with Healing, Hope & Opportunity

At Fit Dance Mom CIC, we recognise that the impact of domestic violence and trauma doesn’t end with one person it affects entire families and communities, especially the young people growing up in the aftermath.

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That’s why we offer a specialised strand of support for young people aged 11–25 who may be:

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• Children or relatives of survivors/victims of domestic abuse

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• Witnesses of trauma within the home

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• Permanently excluded from school

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• Not in education, employment, or training (NEET)

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• At high risk due to contextual harm, exploitation, or complex mental health needs

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Our Youth Empowerment Services are designed to provide early intervention, positive engagement, and real-world opportunities helping vulnerable young people rediscover who they are and what they’re capable of.

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What We Offer:

🔒 Contextual Safeguarding & Trauma-Informed Support

We understand the environments young people navigate whether online, at home, in peer groups, or on the streets. We work closely with safeguarding partners and offer trauma-informed mentoring to address risk, behaviour, and emotional resilience in a supportive, non-judgmental way.

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🎭 Performing Arts & Creative Expression

From dance and drama to spoken word and music, we provide expressive outlets for young people to tell their stories, build confidence, and explore identity. These creative sessions offer both healing and skill development in safe group settings.

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🏋🏾‍♂️ Sports & Fitness Programmes

Our youth fitness and sports sessions channel energy into positive routines, encouraging teamwork, discipline, and physical health. Led by relatable role models, these sessions build trust, confidence, and belonging.

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💼 Work Experience & Employment Pathways

We connect young people with real work opportunities, both within the community and through our professional networks. From volunteering and shadowing to part-time roles and placements, we help young people gain practical experience and purpose.

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🧠 Mental Health & Therapy Access

Our young people are offered tailored 1-to-1 or group therapy, supporting issues such as anxiety, trauma, low mood, self-harm, and emotional dysregulation. Everything is trauma-informed, youth-led, and delivered by trained practitioners.

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📝 CV & Employability Skills Workshops

We provide hands-on support with CV writing, interview prep, and goal setting to help young people take charge of their future. Sessions are built to boost confidence and create a clear pathway to employment or further training.

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👣 Our Aim:

To break cycles of trauma, provide safe and creative outlets, and empower young people to reclaim their futures—emotionally, socially, and professionally.

This service is a lifeline for those who’ve been silenced, left behind, or misunderstood.

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💬 A Message to Young People:

"You are not your past.
You are not your pain.
You are powerful. You are seen.
And you have a future worth fighting for."