I Found Myself Again Through Dance Therapy

“I Found Myself Again Through Dance Therapy” – Jade, 32

Before I joined Fit Dance Mom CIC, I was surviving day by day. I’d left an abusive relationship, and although I was safe, I felt completely lost. I had no confidence, no direction, and I couldn’t connect with my body without feeling shame.

When I booked a TQ Dance Therapy 1-to-1 session, I was nervous. But the moment I stepped into that space, I felt seen. Lorell helped me gently reconnect with my body—not through talking, but through movement. I cried during our second session, not because I was sad, but because I felt free for the first time in years.

Now I attend weekly Dance Fit classes, and I’m working on a personal goal to become a support volunteer. This space gave me more than therapy—it gave me myself back.

A mother enjoying a dance fitness class in Birmingham.

In this vibrant community, every step you take is a step toward a healthier, happier you. So lace up your shoes, find a class, and let the rhythm guide you. Your journey to empowerment through dance fitness starts now.